Cooking suggestion: pan: heat oil in a pan. Add chicken or prawn and stir fry approx. For 5 mins. Until meat is sealed. Remove excess oil if any. Pour over the sauce and simmer for 20 mins. For ckicken for prawn 10 mins, stirring occasionally add extra water if require.
Oven: mix chicken or prawn with simmer sauce in a casserole dish cover and cook in pre-heated oven at 200 c/400" f. Gas mark 6. cook 40 mins. For chicken 10 mins for prawn or meat or fish until is tender
| AVERAGE QUANTITY | PER SERVING | PER 100g |
|---|---|---|
| ENERGY | 889 kj/ 213 kcal | 723 kj/ 173 kcal |
| PROTEIN | 3.7 g | 3.0 g |
| CARBOHYDRATE, TOTAL | 24.6 g | 20.0 g |
| -SUGARS | 6.1 g | 5.0 g |
| FAT, TOTAL | 11.0 g | 9.0 g |
| -SATURATED | 4.9 g | 4.0 g |
| FIBER | 1.2 g | 1.0 g |
| SODIUM | 0.1 g | 0.08 g |