Cooking suggestion pan: heat oil in a pan. Add chicken and stir fry approx. For 5 mins. Until meat is sealed remove excess oil if any. Pour over the sauce and simmer for 20ins. For chicken stirring occasionally. Add extra water if require.
Oven: mix chicken with simmer sauce in a casserole dish. Cover and cook in pre-heated oven at 200c/400 f, gas mark 6. Cook 50 mins.
|AVERAGE QUANTITY||PER SERVING||PER 100g|
|ENERGY||745 kj/ 178 kcal||606 kj/ 145 kcal|
|PROTEIN||1.8 g||1.5 g|
|CARBOHYDRATE, TOTAL||18.4 g||15.0 g|
|SUGARS||9.2 g||7.5 g|
|FAT, TOTAL||11.0 g||9.0 g|
|SATURATED||4.9 g||4.0 g|
|FIBER||2.5 g||2.0 g|
|SODIUM||1.0 g||0.8 g|