Serving Suggestion: Mida's Alphonso Mango Puree considered to be the best variety of mango from India is often used to make mango lassi - a popular yoghurt-based beverage. Also as an ice cream topping and blending together with milk to make mango milk shakes etc.
| AVERAGE QUANTITY | PER 100g |
|---|---|
| ENERGY | 309 kj/ 74 kcal |
| PROTEIN | 0.5 g |
| CARBOHYDRATE, TOTAL | 23 g |
| SUGARS | 0 g |
| FAT, TOTAL | 0 g |
| SATURATED | 0 g |
| FIBER | 0.5 g |
| SODIUM | 30 mg |