Serving Suggestion: Prawn Vindaloo (serves 2) fry one diced onion in 2 tbspn oil until golden, add 200g prawn and fry briskly until brown. Stir in 55g (1/5 jar) mida's vindaloo paste and fry for a few minutes more. Stir in 100g tomatoes and 130 ml. water. cover and simmer until prawns are cooked (approx. 5 mins.) this is equally delicious used with beef, lamb, chicken and vegetables. Serve with rice and mida's chutneys & pickles.
| AVERAGE QUANTITY | PER SERVING | PER 100g |
|---|---|---|
| ENERGY | 232 kj/ 56 kcal | 773 kj/ 185 kcal |
| PROTEIN | 1.3 g | 4.5 g |
| CARBOHYDRATE, TOTAL | 8.0 g | 27.0 g |
| SUGARS | 1.0 g | 3.2 g |
| FAT, TOTAL | 1.9 g | 6.5 g |
| SATURATED | 1.0 g | 1.3 g |
| FIBER | 1.35 g | 4.5 g |
| SODIUM | 633 mg | 2110 mg |