Serving Suggestion: (serves 2) (tandoori chicken / fish) score 300g chicken or fish. Before barbecuing create a marinade from 70g (1/4 of the jar) mida's tandoori paste mix with 45g plain yoghurt. Cover the chicken or fish with this mixture and keep for 12 hour. Take out the chicken or fish from the marinade, arrange on a baking tray and roast uncovered for approx. 35 mins. (190°). Serve with roasted with naan bread and salad.
| AVERAGE QUANTITY | PER SERVING | PER 100g |
|---|---|---|
| ENERGY | 163 kj/ 39 kcal | 544 kj/ 130 kcal |
| PROTEIN | 1.2 g | 4.0 g |
| CARBOHYDRATE, TOTAL | 6.9 g | 23.0 g |
| SUGARS | 1.0 g | 3.3 g |
| FAT, TOTAL | 0.7 g | 2.5 g |
| SATURATED | 1.0 g | 1.0 g |
| FIBER | 0.8 g | 2.8 g |
| SODIUM | 463 mg | 1545 mg |