Serving Suggestion: 25 ml vegetable oil,75g chopped onion, 200g cubed lamb, 55g Rogan Josh Curry Paste,150g fresh tomato, 230ml. water. Heat the oil brown the onions. Add lamb and cook on a low heat for 5 mins. stirring constantly. Add mida's rogan josh curry paste and fry for a few mins. more, stir in the tomatoes and add water. cover and simmer until the meat is tender.
| AVERAGE QUANTITY | PER SERVING | PER 100g |
|---|---|---|
| ENERGY | 387 kj/ 93 kcal | 1292 kj/ 309 kcal |
| PROTEIN | 1.2 g | 3.9 g |
| CARBOHYDRATE, TOTAL | 5.1 g | 17.0 g |
| SUGARS | 0.9 g | 3.0 g |
| FAT, TOTAL | 7.5 g | 25.0 g |
| SATURATED | 1.5 g | 5.0 g |
| FIBER | 1.3 g | 4.5 g |
| SODIUM | 613 mg | 2059 mg |