Serving Suggestion: (serves 2) 200g (7 oz.) chicken, lamb, beef, prawns or vegetables. 70g chopped onion, 1 chopped fresh tomato, 25ml. vegetable oil, 55g (3 tbspn) mida's curry paste, 225 ml. water. Heat the oil and fry onion until brown. add meat, prawn or vegetables and stir continuously cook for 5 mins. on a low heat. add curry paste and fry for a few minutes more. add water, tomato and stir. cover and simmer until the meat, prawns or vegetables are tendered. (Approx. 10 mins. for meat and 5 mins. for prawns and vegetables).
| AVERAGE QUANTITY | PER SERVING | PER 100g |
|---|---|---|
| ENERGY | 371 kj/ 89 kcal | 1237 kj/ 296 kcal |
| PROTEIN | 0.5 g | 1.6 g |
| CARBOHYDRATE, TOTAL | 5.6 g | 18.6 g |
| SUGARS | 0.5 g | 1.6 g |
| FAT, TOTAL | 7.2 g | 24.0 g |
| SATURATED | 1.9 g | 6.3 g |
| FIBRE | 1.5 g | 5.1 g |
| SODIUM | 720 mg | 2400 mg |