Serving Suggestion: (Serves 2) Score 300g chicken thigh or breast. create marinade from 50g of yoghurt, 1/5 jar (60g) mida's kebab paste add 250 ml. water. Smear chicken generously with this mixture. Place in baking dish and bake for 40 minutes on gas (190°c) serve with rice and mida's chutney & pickle.
| AVERAGE QUANTITY | PER SERVING | PER 100g |
|---|---|---|
| ENERGY | 258 kj/ 62 kcal | 861 kj/ 206 kcal |
| PROTEIN | 1.4 g | 4.8 g |
| CARBOHYDRATE, TOTAL | 6.0 g | 20.0 g |
| SUGARS | 0.8 g | 2.8 g |
| FAT, TOTAL | 3.6 g | 11.9 g |
| SATURATED | Less Than 1.0 g | 2.4 g |
| FIBER | 1.4 g | 4.8 g |
| SODIUM | 354 mg | 1179 mg |