Serving Suggestion: (Serves 2) 100g basmati rice, 15ml vegetable oil, 35g diced onion, 170ml water 20 g (1tbspn) green masala curry paste. wash rice and soak for 20 mins. heat oil and fry onion until brown. Add drained rice to onion and stir 2-3 mins. Add water and mida's green masala curry paste. Cookat moderate heat until water is absorbed and rice is soft (approx. 10 mins. ). Serve with any curry, chutneys & pickles.
| AVERAGE QUANTITY | PER SERVING | PER 100g |
|---|---|---|
| ENERGY | 297 kj/ 71 kcal | 991 kj/ 237 kcal |
| PROTEIN | 1.0 g | 3.2 g |
| CARBOHYDRATE, TOTAL | 2.7 g | 9.1 g |
| SUGARS | 0.5 g | 1.8 g |
| FAT, TOTAL | 10.7 g | 35.7 g |
| SATURATED | Less Than 1.0 g | 4.01.7 g |
| FIBER | 1.0 g | 3.2 g |
| SODIUM | 330 mg | 1100 mg |