Serving Suggestion: (Serves 2) 30ml. vegetable oil, 80g chopped onion, 1 chopped fresh tomato, 200g cubed chicken, 60g balti curry paste and 250ml, water heat the oil and fry onion until brown. add chicken and sealed. Add mida's balti curry paste and continue cooking for a few minutes more add water and tomato. cover and simmer until the meat is tender. Balti is a medium hot, spicy recipe which originates from the north-west india. It is very popular in indian restaurants, where it is traditionally served inametal balti dish with naan bread.
| AVERAGE QUANTITY | PER SERVING | PER 100g |
|---|---|---|
| ENERGY | 378 kj/ 91 kcal | 1262 kj/ 302 kcal |
| PROTEIN | 0.7 g | 2.2 g |
| CARBOHYDRATE, TOTAL | 7.8 g | 26.0 g |
| SUGARS | 0.9 g | 3.1 g |
| FAT, TOTAL | 6.3 g | 21.0 g |
| SATURATED | 1.2 g | 4.0 g |
| FIBER | 1.0 g | 4.3 g |
| SODIUM | 610 mg | 2035 mg |