Cooking suggestion pan: heat oil in a pan. Add chicken and stir fry approx. For 5 mins. Until meat is sealed remove excess oil if any. Pour over the sauce and simmer for 20ins. For chicken stirring occasionally. Add extra water if require.
Oven: mix chicken with simmer sauce in a casserole dish. Cover and cook in pre-heated oven at 200c/400 f, gas mark 6. Cook 50 mins.
AVERAGE QUANTITY | PER SERVING | PER 100g |
---|---|---|
ENERGY | 745 kj/ 178 kcal | 606 kj/ 145 kcal |
PROTEIN | 1.8 g | 1.5 g |
CARBOHYDRATE, TOTAL | 18.4 g | 15.0 g |
SUGARS | 9.2 g | 7.5 g |
FAT, TOTAL | 11.0 g | 9.0 g |
SATURATED | 4.9 g | 4.0 g |
FIBER | 2.5 g | 2.0 g |
SODIUM | 1.0 g | 0.8 g |